This Thing Called Wellness

Welcome to This Thing Called Wellness Podcast: Inspiring Wellness Journeys, One Conversation at a Time 🎙️.

I'm Shannon Martin—a mental health advocate and Health and Wellness Coach who's been on a transformative journey for over 11 years, navigating depression, anxiety, and panic disorders. As I evolve this space into engaging interviews, I invite you to join me and my inspiring guests for authentic, heart-to-heart conversations about mental health, self-care, and holistic wellness. 💚

Each episode, released every other Wednesday, is an open conversation where we share personal stories, reflect on our experiences, and honor the ongoing process of healing and growth. 🌱 Our aim is to break down the stigma around mental illness and empower you to embrace your unique path to well-being. ✨

Tune in wherever you listen—whether on Spotify, Apple Podcasts, YouTube, or your favorite platform—and join us as we celebrate the journey to a healthier, happier you. 🌟

Contributors

Host

Shannon D. Martin

Shannon is a certified Health and Wellness Coach who has persevered through her own struggles with depression and anxiety for over a decade. With a warm and authentic presence, she founded Hello Wellness Box to support women of faith on their mental health and wellness journeys. Shannon hosts the insightful podcast "This Thing Called Wellness," where she candidly shares her experiences. A published co-author and vocal mental health advocate, Shannon champions the cause through writing and leading by example. This resilient Georgia peach approaches life's transitions, including her recent empty nester phase with husband Cedric, with grace and an upbeat outlook. Shannon's nurturing spirit extends to her three children, grandson, and beloved Chihuahua, Lily. Her genuine compassion resonates through her work empowering others.

Guests

Guest

Melissa Flynt

Melissa Flynt is a wife and mother of three grown children with a background in public and home education. Her wellness journey began with a personal health scare that changed her life. After consulting specialists, she discovered that her pain was linked to anxiety and harmful xenoestrogens in her environment. This led her to seek safer, natural solutions and educate herself on the impact of toxins in everyday household products.

Equipped with a degree in Psychology, Melissa now uses her expertise to guide others on their wellness journeys. She shares the 'cliff notes' version of her research, making it easier for people to understand the dangers of toxins in everyday household products. Passionate about advocating for natural cleaning products, healthier foods, and supplements that support gut health, Melissa is committed to raising awareness and empowering others to take simple steps toward a healthier, toxin-free life.

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