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This Thing Called Wellness
🎙️ Welcome to This Thing Called Wellness — Helping Women Heal, Rediscover, and Reclaim Their Joy—One Conversation at a Time.
I’m Shannon Martin—Certified Health and Wellness Coach, mental health advocate, and a woman who's spent over 11 years healing through depression, anxiety, and panic disorder. 💚
Now in this new season of life, I’m rediscovering who I am beyond the roles I’ve held—mother, caregiver, wife—and reconnecting with the woman I’m becoming. This Thing Called Wellness was born from that journey. It's a heart-centered space for women navigating life transitions, burnout, or simply figuring out what comes next in this “other half” of life.
Every other Wednesday, join me for soul-stirring conversations with inspiring guests and women who’ve walked through the fire and found healing on the other side. Together, we share real stories, gentle wisdom, and practical tools to help you reconnect with yourself—emotionally, spiritually, mentally, and physically. 🌿
Whether you’re rebuilding your life, reclaiming your peace, or just beginning to ask, “Who am I now?”—you are not alone. This space is for you. ✨
Listen on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, YouTube, and wherever you tune in.
💌 Become part of our growing community—subscribe to the newsletter at thisthingcalledwellness.com and follow us @thisthingcalledwellness on Instagram and YouTube.
Here’s to healing, rediscovery, and embracing your next chapter—together. 🌟
Episodes
43 episodes
Setting Bold Intentions for 2025: Embracing Self-Love and Growth
As we stand on the brink of 2025, imagine setting goals that not only excite you but also align with your deepest values. This episode promises to guide you through the art of simplifying your aspirations for the new year. Reflect on the highs ...
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Season 3
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Episode 42
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9:12
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Embracing the Feminine: Wellness Through Body Wisdom with Kristin Layne
Discover the transformative power of somatic practices with the insightful Kristin Layne, a somatic feminine embodiment coach and holistic hairstylist. Kristin's journey from burnout and loss to healing through a priestess path offers a compell...
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Season 3
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Episode 41
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29:01
Reconnecting with Yourself During Life's Shifts
Facing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as my kids spend their first holiday a...
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Season 3
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Episode 40
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5:22
Embracing Growth: The Power of Community at a Women's Business Retreat
What if stepping outside your comfort zone could lead to unimaginable growth and fulfillment? Join me, Shannon Martin, as I recount my transformative experience at a women's business retreat in the stunning city of San Diego. Far from being jus...
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Season 3
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Episode 39
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7:02
Inspiring Stories of Health Transformation
What if the household products you trust are silently impacting your health? Join us as we unravel Melissa Flint's compelling journey, sparked by a startling discovery that xenoestrogens in everyday items were affecting her well-being. Hear how...
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Season 3
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Episode 38
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9:32
Creating Something Beautiful from Uncertainty with Shana Scott-Lee
Have you ever wondered how a solo retreat could transform your life? Meet Shana Scott-Lee, the inspiring founder of Breathe and Exhale 360, who turned her solo birthday retreat during the pandemic into a thriving wellness brand. Shana takes us ...
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Season 3
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Episode 37
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33:43
From Pain to Advocacy: Melissa's Wellness Transformation
Did you know that persistent back pain and vomiting can be symptoms of anxiety? Join us for an incredible episode featuring Melissa Flynt, who courageously shares her journey from debilitating health issues to becoming a passionate wellness adv...
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Season 3
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Episode 36
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35:32
"When Life is Falling Apart: Realizing It's Coming Together"
Ever felt like everything in your life is crumbling, only to later realize it was all part of something greater? In this episode of "This Thing Called Wellness", we dive into those moments when life feels like it's falling apart, and how—just b...
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Season 3
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Episode 35
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15:41
Journey Back to You: Finding Yourself Again
In this insightful and heartfelt episode, host Shannon D. Martin takes you on a personal journey of rediscovery as she navigates the challenges and triumphs of finding herself again in the second half of her life. After years dedicated to being...
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Season 3
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Episode 34
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14:05
Summer Reflections: Gratitude and Growth
In this heartfelt episode, we delve into the unexpected blessings and deep spiritual growth that shaped my summer. What I thought would be a lonely season turned into a journey of connection, love, and profound reflection. Join me as I share th...
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Season 3
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Episode 33
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10:28
Beyond the Microphone
Curious about the new and exciting updates coming to "This Thing Called Wellness"? Join Shannon Martin as she shares remarkable enhancements that will elevate our wellness journey together. You'll discover how our shift to bi-weekly episodes ai...
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Season 2
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Episode 32
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14:26
Soothing the Soul When Life Gets Overwhelming
Ever find yourself blindsided by frustration, your equilibrium knocked askew by life's unexpected tumbles? I'm Shannon Martin, and this heart-to-heart is a candid revelation of my own skirmish with anxiety—sparked by a lost set of keys and fuel...
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Season 2
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Episode 31
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12:21
Harmonizing Mind and Body: Understanding the Connection
Discover the keys to unlocking your best self as we explore the profound interplay between mind and body on "This Thing Called Wellness." Ever wonder how your mental chatter can manifest as a physical symptom, or why a simple jog can lift your ...
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Season 2
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Episode 30
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9:14
Technology and Mental Health: Finding the Balance
Struggling to find the sweet spot between your screen time and peace of mind? You're not alone. Join me, Shannon Martin, on a journey of self-discovery and digital detox as we tackle the challenging equilibrium in 'This Thing Called Wellness.' ...
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Season 2
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Episode 29
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11:29
A Candid Look into Anxiety and Depression
Navigating the stormy seas of anxiety and depression is no small feat, and as I open up about my personal journey with generalized anxiety disorder and panic attacks, I invite you to find solace and understanding in our shared experiences. This...
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Season 2
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Episode 28
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14:37
Embracing the Winds of Change for Personal Revival
Navigating life's storms takes more than just weathering them; it requires a transformation that I, have lived through. From managing the upheaval of transitioning from stay-at-home mom to entrepreneur during a period of illness, to finding sol...
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Season 2
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Episode 27
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18:58
"Breaking Free: How to Overcome the Cycle of Doing Nothing for Good"
Struggling with the all-too-familiar feeling of being stuck in neutral, I found myself wrestling with the daunting cycle of doing nothing. My battle with a chaotic sleep schedule and the quest for motivation had me teetering on the edge of over...
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Season 2
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Episode 26
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15:10
Crossing the Bridge from Social Fear to Empowerment
Ever found yourself surrounded by a sea of faces at a networking event, your heart racing, palms sweating, unsure of how to bridge the gap between professional ambition and personal comfort? That's the tightrope I walked at the Behind Her Brand...
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Season 2
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Episode 25
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13:42
Discovering Comfort in Motion Strategies for Healthy Travels
Embarking on a trip can often stir a cocktail of excitement and anxiety, particularly when health concerns like blood clots loom in the back of your mind. But as I, Shannon Martin, prep for my jaunt to a thrilling women's conference in Dallas, ...
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Season 2
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Episode 24
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10:29
The Voice Within: Listening to Your Emotions
Navigating the stormy seas of emotional turmoil can be a solitary voyage, but you're not alone. I'm Shannon Martin, your fellow traveler, guiding you through the ebbs and flows of mental setbacks with the wisdom gleaned from my own journey. In ...
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Season 2
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Episode 23
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9:42
Coping Reset: Renew Your Mindset After Setbacks
Feeling the ground shift beneath me as I braced for medical test results, I discovered a well of strength in the support of my sister circle. This episode peels back the layers of anxiety and anticipation, revealing the coping strategies that h...
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Season 2
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Episode 22
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11:35
Healing Memories: Coping with a New Diagnosis and Medication
I never expected to confront another pivotal health crisis that would turn my world upside down. The irony of my own resistance to rest, paired with the shock of a serious medical diagnosis after attending a women's retreat, led me down an unex...
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Season 2
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Episode 21
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14:07
Trusting the Journey: Finding My Word for a Year of Growth and Change
Have you ever felt the weight of a new year pressuring you to redefine your life with just one word? I'm Shannon Morton, and in this heartfelt episode, I unravel my personal journey through self-growth and healing as the calendar flips to 2024....
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Season 1
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Episode 20
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10:44
Farewell to the Year: Embracing Growth and Setting Intentions for Wellness
As we bid farewell to another year, I find myself enveloped in a profound sense of gratitude for the journey we've embarked on together. This podcast started as a tiny beacon of hope in the landscape of mental health discussion, and it has blos...
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Season 1
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Episode 19
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5:21
Reshaping New Year Goals Through the Lens of Trust
Ever struggled to keep a New Year's resolution? Well, you're not alone. Join me, Shannon Martin, as I share my journey towards embracing "Trust" as my guiding word for the new year and how I'm reimagining the power of resolutions. On this thoug...
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Season 1
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Episode 18
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9:35