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This Thing Called Wellness
đď¸ Welcome to This Thing Called Wellness â Helping Women Heal, Rediscover, and Reclaim Their JoyâOne Conversation at a Time.
Iâm Shannon MartinâCertified Health and Wellness Coach, mental health advocate, and a woman who's spent over 11 years healing through depression, anxiety, and panic disorder. đ
Now in this new season of life, Iâm rediscovering who I am beyond the roles Iâve heldâmother, caregiver, wifeâand reconnecting with the woman Iâm becoming. This Thing Called Wellness was born from that journey. It's a heart-centered space for women navigating life transitions, burnout, or simply figuring out what comes next in this âother halfâ of life.
Every other Wednesday, join me for soul-stirring conversations with inspiring guests and women whoâve walked through the fire and found healing on the other side. Together, we share real stories, gentle wisdom, and practical tools to help you reconnect with yourselfâemotionally, spiritually, mentally, and physically. đż
Whether youâre rebuilding your life, reclaiming your peace, or just beginning to ask, âWho am I now?ââyou are not alone. This space is for you. â¨
Listen on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, YouTube, and wherever you tune in.
đ Become part of our growing communityâsubscribe to the newsletter at thisthingcalledwellness.com and follow us @thisthingcalledwellness on Instagram and YouTube.
Hereâs to healing, rediscovery, and embracing your next chapterâtogether. đ
This Thing Called Wellness
Reconnecting with Yourself During Life's Shifts
Facing an empty nest this Thanksgiving? Join me, Shannon Martin, as we explore the uncharted terrain of quieter holidays and life transitions in "This Thing Called Wellness." I'll share my personal journey as my kids spend their first holiday away, and how this quieter season has become an unexpected opportunity for self-discovery and growth. Discover how embracing stillness can lead to rediscovering passions, finding peace through journaling, and establishing nurturing routines that bring stability and fulfillment. Whether you're adjusting to loved ones moving away or navigating any life transition, this episode encourages you to reconnect with yourself, uncovering the meaning and lessons hidden in these new chapters.
Next time, we'll be joined by Kristin Layne, a Somatic healing expert, who will offer insights into how reconnecting with our bodies can facilitate emotional healing, especially during challenging times. Tune in for a heartfelt reflection that reminds us that wellness often resides in those quiet moments where true peace is found. Reflect on your own life's changes, and consider leaving a review if this episode resonates with you. Remember, sometimes the most profound growth happens in the silence.
Thank you for tuning in to todayâs episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragementâand donât forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. đ
Stay connected and join the conversation:
đ¸ Instagram: @thisthingcalledwellness_
đ Facebook: @shannondmartin
đ§ Email: shannon@thisthingcalledwellness.com
đď¸ Podcast Page: podcast.thisthingcalledwellness.com
đ Newsletter & Wellness Tools: thisthingcalledwellness.com
đŹ Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. Iâd love to hear whatâs resonating with you. â¨
Join the newsletter for gentle inspiration, healing support, and tools that help you heal, empower, and connectâright from the heart.
We appreciate you more than you knowâletâs keep growing together. đż