This Thing Called Wellness

🎙️ Welcome to This Thing Called Wellness — a heart-centered space where women over 40 come to heal, empower, and connect—one meaningful conversation at a time.

I’m Shannon D. Martin, Certified Health & Wellness Coach, host, and a woman rediscovering herself after years of showing up for everyone else. After more than a decade of navigating anxiety, depression, and burnout, I chose to pause, pour into my own healing, and start again. 💚

Now, I’m learning to define wellness in a way that honors what feels right for me not by outside expectations, but by my own rhythm. And I’m inviting you to do the same.

Every other Wednesday, I sit down with guests who have lived through transformation or are creating healing spaces where others can rise. Some are women rebuilding their lives. Others are leaders, guides, and change-makers helping women rediscover who they are through support, storytelling, and soul work.

Together, we explore real stories, heartfelt wisdom, and gentle tools to support your emotional, spiritual, mental, and physical wellness.

✨ If you’ve ever asked, “Who am I now?”—this space is for you.

Tune in on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, or wherever you listen.

💌 Subscribe to Your Rhythm, our nurturing newsletter, at thisthingcalledwellness.com, and follow @thisthingcalledwellness on Instagram and YouTube for soft encouragement and soulful support.

Because your wellness doesn’t follow a timeline or a checklist.

It flows. It evolves.
Wellness is a rhythm—not a destination.
And we’re walking it together. 🌿

Host

Shannon D. Martin

Shannon D. Martin is the heart behind This Thing Called Wellness—a podcast and movement created to help women over 40 reclaim joy, restore rhythm, and reconnect with themselves one conversation at a time.

A certified Health and Wellness Coach, Shannon knows what it feels like to carry emotional weight and feel out of rhythm with yourself and your life. Her own journey through anxiety, depression, and deep healing led her to create Hello Wellness Box—a soulful self-care experience crafted to nurture emotional and spiritual wellness with intention.

With a voice like a soft hug, Shannon gently invites listeners to pause with purpose, reflect honestly, and take small, grace-filled steps forward. Through thoughtful reflections and conversations with those who’ve turned their hard seasons into meaningful change, she reminds us that wellness is a rhythm, not a destination.

https://thisthingcalledwellness.com