
.jpg)
This Thing Called Wellness
Welcome to This Thing Called Wellness Podcast: Inspiring Wellness Journeys, One Conversation at a Time 🎙️.
I'm Shannon Martin—a mental health advocate and Health and Wellness Coach who's been on a transformative journey for over 11 years, navigating depression, anxiety, and panic disorders. As I evolve this space into engaging interviews, I invite you to join me and my inspiring guests for authentic, heart-to-heart conversations about mental health, self-care, and holistic wellness. 💚
Each episode, released every other Wednesday, is an open conversation where we share personal stories, reflect on our experiences, and honor the ongoing process of healing and growth. 🌱 Our aim is to break down the stigma around mental illness and empower you to embrace your unique path to well-being. ✨
Tune in wherever you listen—whether on Spotify, Apple Podcasts, YouTube, or your favorite platform—and join us as we celebrate the journey to a healthier, happier you. 🌟
