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This Thing Called Wellness
🎙️ Welcome to This Thing Called Wellness — Helping Women Heal, Rediscover, and Reclaim Their Joy—One Conversation at a Time.
I’m Shannon Martin—Certified Health and Wellness Coach, mental health advocate, and a woman who's spent over 11 years healing through depression, anxiety, and panic disorder. 💚
Now in this new season of life, I’m rediscovering who I am beyond the roles I’ve held—mother, caregiver, wife—and reconnecting with the woman I’m becoming. This Thing Called Wellness was born from that journey. It's a heart-centered space for women navigating life transitions, burnout, or simply figuring out what comes next in this “other half” of life.
Every other Wednesday, join me for soul-stirring conversations with inspiring guests and women who’ve walked through the fire and found healing on the other side. Together, we share real stories, gentle wisdom, and practical tools to help you reconnect with yourself—emotionally, spiritually, mentally, and physically. 🌿
Whether you’re rebuilding your life, reclaiming your peace, or just beginning to ask, “Who am I now?”—you are not alone. This space is for you. ✨
Listen on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, YouTube, and wherever you tune in.
💌 Become part of our growing community—subscribe to the newsletter at thisthingcalledwellness.com and follow us @thisthingcalledwellness on Instagram and YouTube.
Here’s to healing, rediscovery, and embracing your next chapter—together. 🌟
This Thing Called Wellness
Farewell to the Year: Embracing Growth and Setting Intentions for Wellness
As we bid farewell to another year, I find myself enveloped in a profound sense of gratitude for the journey we've embarked on together. This podcast started as a tiny beacon of hope in the landscape of mental health discussion, and it has blossomed into a sanctuary where we've shared our struggles, triumphs, and everything in between. In our final episode of 2023, I'm reflecting on the stories that have connected us and celebrating the steps we've taken towards not just managing, but thriving in our mental wellness. We've laughed, we've cried, and most importantly, we've grown, as individuals and as a community. The introduction of holistic wellness experts to our line-up promises to add depth and expertise to our conversations, ensuring we keep bridging the gap from suffering to insightful management of our wellbeing.
Looking ahead, I'm thrilled about the new year brimming with potential and the exciting ventures on the horizon. The promise of a voice and video options means stepping out of my comfort zone and into a more personal connection with you all. And let's not forget the launch of the Hello Wellness Box, set to coincide with the unveiling of my website, Shannon Does Wellness—a comprehensive hub for all things wellness. As we move into 2024, I'm inviting you to join me in setting intentions, finding your word for the year, and carrying compassion in your heart for those overwhelming moments. Remember, true celebration lies in being genuine to who we are, and I'm here to support and celebrate every step of your journey. Cheers to a new year of authenticity, love, and wellness.
Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚
Stay connected and join the conversation:
📸 Instagram: @thisthingcalledwellness_
📘 Facebook: @shannondmartin
📧 Email: shannon@thisthingcalledwellness.com
🎙️ Podcast Page: podcast.thisthingcalledwellness.com
💌 Newsletter & Wellness Tools: thisthingcalledwellness.com
💬 Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. I’d love to hear what’s resonating with you. ✨
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We appreciate you more than you know—let’s keep growing together. 🌿