This Thing Called Wellness
🎙️ Welcome to This Thing Called Wellness — a heart-centered space where women over 40 come to heal, empower, and connect—one meaningful conversation at a time.
I’m Shannon D. Martin, Certified Health & Wellness Coach, host, and a woman rediscovering herself after years of showing up for everyone else. After more than a decade of navigating anxiety, depression, and burnout, I chose to pause, pour into my own healing, and start again. 💚
Now, I’m learning to define wellness in a way that honors what feels right for me not by outside expectations, but by my own rhythm. And I’m inviting you to do the same.
Every other Wednesday, I sit down with guests who have lived through transformation or are creating healing spaces where others can rise. Some are women rebuilding their lives. Others are leaders, guides, and change-makers helping women rediscover who they are through support, storytelling, and soul work.
Together, we explore real stories, heartfelt wisdom, and gentle tools to support your emotional, spiritual, mental, and physical wellness.
✨ If you’ve ever asked, “Who am I now?”—this space is for you.
Tune in on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, or wherever you listen.
💌 Subscribe to Your Rhythm, our nurturing newsletter, at thisthingcalledwellness.com, and follow @thisthingcalledwellness on Instagram and YouTube for soft encouragement and soulful support.
Because your wellness doesn’t follow a timeline or a checklist.
It flows. It evolves.
Wellness is a rhythm—not a destination.
And we’re walking it together. 🌿
This Thing Called Wellness
Summer Reflections: Gratitude and Growth
In this heartfelt episode, we delve into the unexpected blessings and deep spiritual growth that shaped my summer. What I thought would be a lonely season turned into a journey of connection, love, and profound reflection. Join me as I share the cherished moments spent with those who are closest to my heart:
- My Best Friend: A soul sister who stood by me, offering unwavering support and love as we navigated life’s ups and downs together.
- My Son: As he embarks on his final year of college, I reflect on the pride and bittersweet joy of watching him grow into the man he is destined to become.
- My Dad: The eternal cheerleader in my life, whose wisdom and encouragement remind me that I am never truly alone.
- A New Friendship: A budding connection that has brought fresh energy and inspiration, helping me to keep my dreams alive even during challenging times.
Through these relationships, I discovered that God’s love manifests in many forms, constantly reminding me of the abundance of blessings in my life. Each Sunday, as I add to my Gratitude Jar, I’m reminded of the strength and joy that comes from appreciating the small and significant moments alike.
Tune in to explore how these relationships and moments of reflection have contributed to my spiritual growth, offering lessons on the power of gratitude, the importance of staying connected, and the beauty of trusting in God’s plan. Whether you’re going through a tough time or simply seeking inspiration, this episode will resonate with anyone who values love, growth, and the enduring bonds of family and friendship.
Thank you for tuning in to today’s episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragement—and don’t forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. 💚
Stay connected and join the conversation:
📸 Instagram: @thisthingcalledwellness_
📘 Facebook: @shannondmartin
📧 Email: shannon@thisthingcalledwellness.com
🎙️ Podcast Page: podcast.thisthingcalledwellness.com
💌 Newsletter & Wellness Tools: thisthingcalledwellness.com
💬 Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. I’d love to hear what’s resonating with you. ✨
Join the newsletter for gentle inspiration, healing support, and tools that help you heal, empower, and connect—right from the heart.
We appreciate you more than you know—let’s keep growing together. 🌿
