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This Thing Called Wellness
đď¸ Welcome to This Thing Called Wellness â Helping Women Heal, Rediscover, and Reclaim Their JoyâOne Conversation at a Time.
Iâm Shannon MartinâCertified Health and Wellness Coach, mental health advocate, and a woman who's spent over 11 years healing through depression, anxiety, and panic disorder. đ
Now in this new season of life, Iâm rediscovering who I am beyond the roles Iâve heldâmother, caregiver, wifeâand reconnecting with the woman Iâm becoming. This Thing Called Wellness was born from that journey. It's a heart-centered space for women navigating life transitions, burnout, or simply figuring out what comes next in this âother halfâ of life.
Every other Wednesday, join me for soul-stirring conversations with inspiring guests and women whoâve walked through the fire and found healing on the other side. Together, we share real stories, gentle wisdom, and practical tools to help you reconnect with yourselfâemotionally, spiritually, mentally, and physically. đż
Whether youâre rebuilding your life, reclaiming your peace, or just beginning to ask, âWho am I now?ââyou are not alone. This space is for you. â¨
Listen on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, YouTube, and wherever you tune in.
đ Become part of our growing communityâsubscribe to the newsletter at thisthingcalledwellness.com and follow us @thisthingcalledwellness on Instagram and YouTube.
Hereâs to healing, rediscovery, and embracing your next chapterâtogether. đ
This Thing Called Wellness
Beyond the Microphone
Curious about the new and exciting updates coming to "This Thing Called Wellness"? Join Shannon Martin as she shares remarkable enhancements that will elevate our wellness journey together. You'll discover how our shift to bi-weekly episodes aims to provide you with more valuable and engaging content. Plus, Shannon will step out from behind the microphone to bring you video content, making our discussions even more interactive and vivid. Imagine not only hearing our tips but seeing them in action!
We're also thrilled to introduce our new newsletter and website, packed with exclusive content and updates you won't want to miss. As we approach our one-year anniversary, Shannon reflects on the growth of the podcast and expresses heartfelt gratitude for your unwavering support. Although we'll be taking a brief summer vacation, rest assured we'll keep the spirit of wellness alive with audio, video, and fun snippets to keep you motivated. Follow us on all social media platforms at Shannon D Wellness to stay connected and updated. Enjoy your summer, take care, and be well!
Thank you for tuning in to todayâs episode of This Thing Called Wellness. If it spoke to you, please share it with someone who needs a little encouragementâand donât forget to rate and review the show on Apple Podcasts, Spotify, iHeartRadio, YouTube, or wherever you listen. Your support helps others find our community and fuels the heart behind every conversation. đ
Stay connected and join the conversation:
đ¸ Instagram: @thisthingcalledwellness_
đ Facebook: @shannondmartin
đ§ Email: shannon@thisthingcalledwellness.com
đď¸ Podcast Page: podcast.thisthingcalledwellness.com
đ Newsletter & Wellness Tools: thisthingcalledwellness.com
đŹ Enjoyed the episode or have a question?
Send us a quick text message using the link in the description! I might give you a shoutout or share your question in a future episode. Iâd love to hear whatâs resonating with you. â¨
Join the newsletter for gentle inspiration, healing support, and tools that help you heal, empower, and connectâright from the heart.
We appreciate you more than you knowâletâs keep growing together. đż